Kato Vrysi

Mountain, nature, tranquility and contact with the environment! Yoga equals connection: the connection of body, spirit and mind in complete harmony; the connection with the environment and nature. How can we achieve this harmony?

Come to Vamvakou, where next to running waters and surrounded by lush vegetation, we will calm our minds and spirits through practicing Yoga: we will move and ‘soften’ our bodies while focusing our attention on synchronizing our breath with the movement of our body. In this session, we will let our bodies move in a flow of various Yoga positions, as if in choreography. Our goal is to surrender ourselves to the flow; to the sequence of postures; to listen to ourselves and the surroundings around us.