The training method of Pilates is considered nowadays as the most effective way to treat injuries, as well as to improve the quality of life. It was created 134 years ago by Joseph Hubertus Pilates. It is the exercise mostly recommended by doctors for individuals of all ages, with any musculoskeletal conditions. It fixes directly the posture of the body, it brings a sense of wellbeing and, as years pass by, it adapts continuously to the new findings related to the anatomy and physiology of the human body.
And there is no better proof for all this than a session of Holistic Pilates in nature.
Don’t forget to bring along you mat and towel.